Six Week Intro to Intuitive Eating Coaching Program

If you’re ready to step out of the cycle of food rules and guilt, this six-week coaching program offers a gentle starting point.

Together, we’ll explore how to rebuild trust with your body, release the pressure to be “perfect,” and move toward a calmer, freer relationship with food.

You’ll leave with a clearer understanding of Intuitive Eating and practical next steps for lasting change.

Is This Coaching Program For You?

If you’re beginning to realize how deeply Diet Culture has shaped your thoughts about food, health, and worth—you’re not alone, and you’re in the right place. You may already sense that its “solutions” are leaving you more anxious, more obsessed, and less free.

This six-week program helps you lay a solid foundation for your Intuitive Eating journey. You’ll learn to recognize Diet Culture’s myths and misconceptions, then begin developing your own lens to filter its messages with clarity and confidence.

By combining learning with in-depth assessments, personal reflection, and one-on-one coaching, this program helps move your understanding from head knowledge to heart-level change. You’ll begin to experience the first real shifts toward peace, trust, and freedom in your relationship with food and your body.

Each week, you’ll receive guided materials to explore on your own before we meet for a one-hour coaching session—so our time together can focus deeply on your insights, questions, and growth.

Schedule your free 15-minute phone consultation with me to get started.

Schedule Now

In-Depth Assessments

Gain deeper awareness of your own relationship with food and body. These tools help you notice how Diet Culture shows up in your daily life and identify the next steps that matter most for your healing.

A Personalized Road Map

Your customized guide outlines the next steps on your Intuitive Eating journey—highlighting your strengths, anticipating potential roadblocks, and lays out the next steps on your Intuitive Eating path.

Continued Support

Your journey doesn’t stop after six weeks. You’ll have three short check-in calls and access to exclusive graduate Q&A sessions to help you stay supported and confident as you continue practicing Intuitive Eating in daily life.

How It Works

What: Each Coaching session is one hour long. You’ll receive guided materials for that week’s module after scheduling your next session—so you can review, reflect, and come prepared to make the most of our time together.

When: We’ll meet once a week for six consecutive weeks to build momentum and keep the process intentional and connected.

Where: All coaching sessions take place virtually over Zoom, so you can join from wherever you’re most comfortable.

How Much: Each session is $80, with a few limited sliding-scale spots available to keep coaching accessible.

Schedule a free 15-minute phone consultation with me to get started.

Schedule Now