Explore & Learn

This 4-page PDF packet helps you challenge weight stigma, understand the real determinants of weight and health, and advocate for compassionate, evidence-based healthcare. 

These tools are designed to fortify yourself (and your kids) against Diet Culture's weight-stigma.

Food shouldn’t feel stressful, but Diet Culture doesn't really offer any other way to feel. How could it when there's so much focus on rules and shoulds? 

This quiz helps you identify how you want to feel — and what might be getting in the way — so you can begin building a relationship with food rooted in trust, compassion, and autonomy.

This reflective guide helps therapists and counselors recognize and replace anti-fat bias in clinical practice. Through self-assessments, client scenarios, and guided reflection prompts, you’ll learn to spot weight stigma, examine your own training and beliefs, and move toward a more compassionate, equitable, weight-inclusive approach to care.