Intuitive Eating Coaching
If constant food rules, tracking, and obsessive food thoughts seem to take up most of your mental space, you’re not alone.
That “food noise” isn’t a sign of weakness, a shameful lack of discipline or food addiction — it’s your body’s built-in alarm system, trying to protect you from the undernourishment and deprivation that comes with restriction.
Diet Culture is the problem, not your body. And the solution is attunement and autonomy. Not striving for even more control.
Through Coaching, we’ll help you return to that natural way of being with food— relaxed, peaceful, trusting and confident.
Everybody's journey is different. That's why Coaching is tailored to your needs.
Your process is personal, but it often includes:
How It Works
What: Coaching sessions are 1 hour long and may include assessments, tools, practice and/or reflection between sessions.
When: We meet together weekly or bi-weekly.
Where: All Coaching is done virtually over Zoom.
How Much: Each session is $80 with some limited sliding scale spots available.
Schedule a free 15-minute phone consultation with me to get started.