Intuitive Eating Coaching
If constant food rules, tracking, and obsessive food thoughts seem to take up most of your mental space, you’re not alone.
That “food noise” isn’t a sign of weakness, a shameful lack of discipline or food addiction — it’s your body’s built-in alarm system, trying to protect you from the undernourishment and deprivation that comes with restriction.
Diet Culture is the problem, not your body. And the solution is attunement and autonomy. Not striving for even more control.
Through Coaching, we’ll help you return to that natural way of being with food— relaxed, peaceful, trusting and confident.
Everybody's journey is different. That's why Coaching is tailored to your needs.
Your process is personal, but it often includes:
Attunement
Learn to tune back in to your body’s signals—your hunger, fullness, and satisfaction cues—and respond with curiosity instead of control.
Discover how joyful movement and nourishment can flow naturally when you’re listening to what your body truly needs.
Autonomy
Reclaim confidence in your ability to choose what’s right for you.
Coaching helps you challenge critical diet voices, define health for yourself, and embrace your body’s unique design.
Values-Driven Purpose
When food and body worries stop running the show, you can reinvest your energy in what truly matters.
Together we’ll clarify what’s most important to you—and learn to release the values that diet culture has tried to impose.
Body Trust
Your body was never meant to be your battleground—it was created to be your home.
Rediscover your body as a trusted friend - not an enemy. Together, we’ll practice respect and care that goes deeper than appearance.
Reject the Diet Mentality
Step out of the exhausting cycle of food rules and body fear.
Learn to spot Diet Culture’s myths and false promises, recognize and resist weight stigma, and replace shame with freedom, flexibility, and genuine care for yourself and your body.
Food and Feelings
All feelings are acceptable. Food and feelings actually do mix - and that's a good thing!
Coaching helps you befriend your feelings, release shame around emotional eating, and reconnect with food as one of many ways that you nurture yourself.
How It Works
What: Coaching sessions are 55-minutes long and may include assessments, tools, practice and/or reflection between sessions.
When: We meet together weekly or bi-weekly.
​Where: All Coaching is done virtually over Zoom.
How Much: Each session is $80 with some limited sliding scale spots available.
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Schedule a free 15-minute phone consultation with me to get started.
